Tuesday, September 7, 2010

A great tool...My Pyramid

Every individuals diet plans are different. One eating plan cannot be applied in a cookie cutter fashion to everyone. A great website to utilize as a tool to personalize your eating plan is the My Pyramid website. I am sure we all learned about the food pyramid when we were in elementary school. However, several years ago the food pyramid was reconstructed to better illustrate the food groups. Take a chance to explore this website. You can learn about fruits, veggies, grains, and much more. Use it to make a meal plan that is best suited for your personal preferences. Happy planning! (Just click on the title of this post and it will take you straight to the website)

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